“Dealing with Tooth Sensitivity in Summer: Cold Foods and Drinks” Explore ways to manage and prevent tooth sensitivity that can make enjoying cold summer treats like ice cream and frozen drinks uncomfortable.
Dealing with Tooth Sensitivity in Summer: Cold Foods and Drinks
Tooth sensitivity can make summer treats like ice cream, cold beverages, and frozen desserts a source of discomfort rather than enjoyment. The pain or discomfort arises when the protective enamel layer on the teeth is worn down, exposing the underlying dentin, which contains small tubules that connect to the nerves. Cold foods and drinks trigger these nerves, causing sharp pain. Here’s how to manage and prevent tooth sensitivity, so you can enjoy your summer treats:
- Use Desensitizing Toothpaste
Desensitizing toothpaste is formulated to reduce the sensitivity of teeth by blocking the tubules that transmit pain signals. Look for products containing potassium nitrate or stannous fluoride, which help to build a protective barrier on the teeth over time. Regular use can help reduce sensitivity, making it easier to enjoy cold treats.
- Strengthen Tooth Enamel
Enamel is the protective layer of your teeth, and when it’s worn down, teeth become more sensitive to temperature changes. You can strengthen enamel by:
- Using fluoride toothpaste, which can help remineralize and harden the enamel.
- Drinking water with fluoride or using mouth rinses containing fluoride to further protect and strengthen enamel.
Avoiding acidic foods and drinks like citrus fruits, vinegar-based dressings, and carbonated beverages, which can erode enamel
- Limit Exposure to Acidic and Sugary Foods
Acidic and sugary foods contribute to enamel erosion, making teeth more sensitive. Try to reduce your intake of:
- Soda, fruit juices, and energy drinks, which are highly acidic.
- Sticky candies and sugary treats, which can accelerate decay and sensitivity. If you consume these foods, rinse your mouth with water afterward to neutralize the acids.
- Avoid Over-Brushing
Brushing too hard or using a toothbrush with hard bristles can wear down enamel and increase sensitivity. To prevent this:
- Use a soft-bristled toothbrush and brush gently.
- Replace your toothbrush every three months or when the bristles become frayed.
- Avoid brushing immediately after consuming acidic foods or drinks, as enamel can be softer at this time.
- Try a Fluoride Treatment
Your dentist can provide fluoride treatments that help strengthen your teeth and reduce sensitivity. These treatments are especially useful for those with chronic sensitivity. You may also be prescribed at-home fluoride gels or rinses to apply regularly.
- Wear a Splint if You Grind Your Teeth
Bruxism, or teeth grinding, often occurs at night and can wear down enamel, increasing sensitivity. A custom-fitted splint can protect your teeth from further damage and reduce sensitivity.
- Avoid Extremely Hot or Cold Foods
If your teeth are particularly sensitive, avoiding very cold or hot foods and drinks can help manage pain. Instead, consume cold items slowly and allow them to warm slightly in your mouth before fully chewing or drinking. Try using a straw for cold drinks to bypass the teeth.
- Visit Your Dentist for Regular Checkups
If tooth sensitivity persists, it’s important to consult your dentist to rule out underlying causes such as cavities, gum disease, or receding gums. Professional treatments, such as sealants or bonding agents, can sometimes be applied to exposed areas of your teeth to reduce sensitivity.
- Maintain Good Oral Hygiene
Consistent and proper oral care is key to preventing sensitivity. Brush twice daily and floss once a day to remove plaque and bacteria, which can contribute to tooth decay and sensitivity.
