Summer is a time for vacations, barbecues, and ice-cold treats. While you soak up the sun, don’t forget about your oral health! From sugary drinks to outdoor adventures, the season comes with unique challenges for your teeth. Here’s how to keep your smile bright and healthy all summer long.
- Stay Hydrated (And Choose Water!)
Dehydration can lead to dry mouth, which increases the risk of cavities. While fruity cocktails and sodas are tempting, they’re often loaded with sugar. Stick to water—it’s the best drink for your body and your teeth. Bonus: opt for fluoridated water to strengthen your enamel.
- Protect Your Teeth During Sports
Summer is perfect for outdoor activities, but accidents can happen. If you’re biking, skateboarding, or playing contact sports, consider wearing a mouth guard. It’s a simple step to protect your smile from potential injuries.
- Be Smart About Summer Treats
Ice cream, popsicles, and slushies are classic summer indulgences. Enjoy them in moderation, and avoid biting directly into hard or frozen treats, which can crack your teeth. Better yet, opt for sugar-free alternatives.
- Pack a Travel Dental Kit
Heading out on vacation? Don’t forget your dental essentials. Pack a toothbrush, toothpaste, floss, and mouthwash in your travel bag to maintain your routine, no matter where your summer adventures take you.
- Schedule Your Summer Dental Check-Up
Summer is a great time to catch up on dental care, especially for kids who are out of school. A professional cleaning can help you start the season with a fresh, healthy smile.
Summer is full of fun, but your oral health shouldn’t take a vacation. With these tips, you can enjoy the season to the fullest while keeping your teeth in great shape. Stay smiling!
